Why all the buzz about emotional intelligence?

Research shows that people with high levels of emotional intelligence are more confident and earn more respect from their colleagues. They are better able to navigate the present workplace environment of constant change by remaining calm, flexible, and focused. The Emotional Intelligence Roadmap will introduce you to the foundations of Emotional Intelligence and offer you practical tools you can implement today.

Course curriculum

  • 1


    • Introduction

    • What is Emotional Intelligence?

    • The Four Dimensions of Emotional Intelligence

  • 2

    Lesson 1: Self-Awareness

    • Self-Awareness

    • Mindfully Entering Home and Work - Exercise

    • Body Scan - Exercise

  • 3

    Lesson 2: Self-Management

    • Self-Management

    • 7-Second Reset Exercise

    • Visualization - Exercise

  • 4

    Lesson 3: Social Awareness

    • Social Awareness

    • What Are My Listening Blocks? - Exercise

  • 5

    Lesson 4: Social Interaction

    • Social Interaction

    • How to Have a Difficult Conversation - Exercise

    • 7 Ways to Manage Feedback at Work - Exercise

  • 6

    Final Thoughts

    • Final Thoughts

  • 7

    Special Offer - Continue Your Self -Development

    • Course Discounts

Dr. Irvine Nugent

Behavioral Analyst & EQ Expert

Dr. Irvine Nugent helps people harness the power of their emotions so they can have deeper connections, make better decisions, and increase their influence. He possesses fifteen-plus years in senior leadership roles in organizations of various sizes, stages of growth, and different sectors. He is experienced in challenging business environments and has worked extensively with executive and emerging leaders as an executive coach and consultant, helping them become more self-aware, manage their emotions, read the emotions of others and manage their relationships. He is an internationally recognized trainer and top-rated keynote speaker and is one of the few worldwide certified FACS coders, who are experts in reading facial emotions. A gifted storyteller, his programs are infused with passion, dynamism, and of course, his natural Irish humor. He is the author of Leadership Lessons From The Pub.