Course curriculum

  • 1

    Introduction

    • Introduction

    • What is Emotional Intelligence?

    • The Four Dimensions of Emotional Intelligence

  • 2

    Lesson 1: You Get To Set The Tone

    • You Get To Set The Tone

    • 7-Second Reset

    • 7-Second Reset - Exercise

    • Body Scan

    • Body Scan Exercise - Audio

    • Body Scan Exercise - Exercise

    • Mindfully Entering Home and Work

    • Mindfully Entering Home and Work - Exercise

    • Mindfully Entering Work - Audio

    • Mindfully Entering Home - Audio

    • What is Self-Awareness and Why is it Important?

  • 3

    Lesson 2: You Have the Power to Choose Your Response

    • You Have the Power to Choose Your Response

    • Finding Your Unique Triggerprint

    • Finding Your Unique Triggerprint - Exercise

    • Visualization

    • Visualization - Exercise

    • Getting on the Balcony

    • Getting on the Balcony - Exercise

    • 5 Steps for Managing Emotional Triggers

  • 4

    Lesson 3: You Have the Power to Build Community

    • You Have the Power to Build Community

    • Character Emotions

    • Character Emotions - Exercise

    • Who is in My Circle?

    • Who is in My Circle? - Exercise

    • What Are My Listening Blocks?

    • What Are My Listening Blocks? - Exercise

    • How to be a Better Listener

  • 5

    Lesson 4: You Are Called to be a Seanchaí

    • You Are Called to be a Seanchaí

    • Creating a Story Vault

    • Creating a Story Vault - Exercise

    • Story Questions

    • Story Questions - Exercise

    • Elements of a Great Story

    • Elements of a Great Story - Exercise

    • How to Develop Trust and Confidence in the Workplace

  • 6

    Lesson 5: You are Called to be a Bridge, Not a Wall

    • You are Called to be a Bridge, Not a Wall

    • Assertions and Assessments

    • Assertions and Assessments - Exercise

    • How to Have a Difficult Conversation

    • How to Have a Difficult Conversation - Exercise

    • 7 Ways to Manage Feedback at Work

    • 7 Ways to Manage Feedback at Work

    • How to Manage Conflict and Disagreement with Colleagues

  • 7

    Lesson 6: You are Called to Hold Space

    • You are Called to Hold Space

    • Music Links

    • Music Links Download

    • Boost Your Optimism

    • Boost Your Optimism - Exercise

    • Dealing with Strong Emotions

    • Dealing with Strong Emotions - Exercise

    • Holding Space for Strong - Audio

    • Finding Humor

    • Finding Humor - Exercise

    • How Can You Boost Your Optimism

  • 8

    Lesson 7: You Have the Power to be a Thin Place

    • You Have the Power to be a Thin Place

    • Mind Mapping

    • Mind Mapping - Exercise

    • What Are My Core Values?

    • What Are My Core Values? - Exercise

    • Gratitude Meditation

    • Gratitude Meditation - Exercise

    • Gratitude Meditation - Audio

  • 9

    Final Thoughts

    • Final Thoughts

  • 10

    Special Offer - Continue Your Self -Development

    • Course Discounts

Dr. Irvine Nugent

Behavioral Analyst & EQ Expert

Dr. Irvine Nugent helps people harness the power of their emotions so they can have deeper connections, make better decisions, and increase their influence. He possesses fifteen-plus years in senior leadership roles in organizations of various sizes, stages of growth, and different sectors. He is experienced in challenging business environments and has worked extensively with executive and emerging leaders as an executive coach and consultant, helping them become more self-aware, manage their emotions, read the emotions of others and manage their relationships. He is an internationally recognized trainer and top-rated keynote speaker and is one of the few worldwide certified FACS coders, who are experts in reading facial emotions. A gifted storyteller, his programs are infused with passion, dynamism, and of course, his natural Irish humor. He is the author of Leadership Lessons From The Pub.

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